Tuesday, January 26, 2010

Winger's sticky fingers

Breading the chicken:
1 lb chicken (or as many as needed)
1/2 to 1 c. flour
1/2 to 1 c. cornstarch
3 eggs, beaten
oil to fry
Dip chicken in egg, then flour and then cornstarch making sure the chicken is covered well. Fry chicken in oil in an electric skillet.
(You may also buy frozen chicken that is already breaded and cook according to the package).

Amazing Sauce:
1/3 c. brown sugar
1/3 c. Worcestershire sauce
1/4 c. ketchup
1 T. honey
2 tsp. Louisiana hot sauce (this stuff rocks)
2 tsp. apple cider vinegar
Over medium heat combine all ingredients and once its a low boil take off the stove.

Dip cooked chicken into the sauce covering all sides and place on a cookie sheet sprayed with non-stick cooking spray. Bake at 350 degrees for 5 to 7 minutes or until sauce thickens and becomes sticky.
Use remaining sauce to serve on the side.

I usually like to double the recipe for extra sauce and serve with ranch and celery sticks

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